Yoga is a vast collection of spiritual techniques and practices all aimed at integrating mind, body and spirit in an individuals personal pursuit of healing and well-being. My personal yoga journey began at Kripalu, in Lenox, MA where I received my 200 hour teacher certification and additionally completed 255 hours of Professional Integrative Yoga Therapy training.

While based in yoga, the Kripalu tradition is decidedly not a fundamentalist mindset. It is a nondogmatic and nonsectarian approach to life that celebrates diversity and recognizes that all approaches are valuable and venerable, all practitioners worthy of respect, and that truth is freely available to members of every nationality, race, and religion.

In addition to traditional yoga clases, I have specialized in Integrative Yoga Therapy.  Yoga therapy is for anyone seeking tools for self-healing, personal growth and development.  Yoga therapy approaches healing from a yoga perspective from many areas including the physical, energetic, emotional and spiritual layers unique to each individual.  Yoga therapy empowers the individual to become more responsible for their own health and well being.